Increased focus, endurance and technique
Clothing that gives you feedback on breathing patterns and posture.
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Understand and improve your breathing during yoga, workouts, daily and professional life
We breathe 20,000 times a day
85% of calories
Breathing is our body’s fuel. 85% of our calories leave our body through breathing. It is how we relax our minds and how we get amped up to take on a challenge.
Focus, Endurance, Recovery, Sleep
By being aware of, and improving our breathing patterns, we can improve focus, increase endurance and recovery during exercise, improve sleep, lower stress and blood pressure, and improve our metabolism.
Breathing is one of the few bodily functions we can control that directly affects how our body functions. Learn to use breathing patterns to invoke the relaxation response to calm down and lower your blood pressure.